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Workouts
March 26, 2012
GETTING IN SHAPE (PAINLESSLY)
Feeling stuck? Can't seem to sustain your efforts at the gym? No matter what you've tried, you can't seem to lose weight? Can't help feeling defeated and discouraged? It's not all your fault.
June 19, 2008
Houston Texans 10-8 Routine
Pack on more muscle in less time by working out like a pro athlete.
June 18, 2008
Measure Your Success: Keys to Fitness with The M3 Lifestyle
Success should not be limited to how many pounds lost on the scale; begin by setting smaller goals and eventually you will work up to your larger ones.
June 9, 2008
Abdominal Aortic Aneurysm
More about Abdominal Aortic Aneurysms
Survival of the Fittest
America fell in love with Rudy Boesch, the straight-shooting, no-nonsense senior who placed third on the original season of Survivor. He spent a grueling six weeks on the island of Borneo, outlasting 13 contestants—most of whom were half his age.
May 29, 2008
8 Minute Everything
Whether you’re short on time or just want to
intensify your workout, consider combining
your exercises to work your muscles quicker
and keep your heart rate up.
May 28, 2008
Mindset, Motivation & Moderation: The core of
The M3 Lifestyle
Better health is a choice. If made with the
right mindset and proper decisions, we will be more effective at becoming happy, healthy, and fulfilled.
Discover the Best in Fitness, Dance, Pilates, and More...
Picking a gym is enough to make your head spin. Eliminate guesswork by giving each a test drive with New York Fitness and Yoga PassBooks. Get hundreds of passes to the city’s top fitness centers for only $75—a small price to pay for fitness freedom.
January 8, 2008
Fabulously Fit Mom
Healthy Living NYC interviews Supermom Jennifer Nicole Lee to find out how she balances life and fitness as a mother of two.
October 2, 2007
The M3 Lifestyle
Mohey shares his years of experience in personal training and nutrition to show you how to achieve amazing results.
WATCH THE TRAILER
WATCH Mohey & Missy Elliot
August 31, 2007
Self-Imaging: Every Body Has A Story to Tell
An experienced movement practitioner sheds some light on how to connect to your body through personal imagery, and how that connection can foster positive change in all aspects of your life.
July 13, 2007
South Beach Fitness Heats Up New York
Celebrity trainer, Fitness Supervisor of the exclusive Williams Island Spa, and the newest member of the HealthyLivingNYC Advisory Board, Mohey gives some quick advice on how you can look and feel like a star.
April 26, 2007
Kettlebell Concepts
What do Jennifer Lopez and Sylvester Stallone have in common (besides a string of garbage movies)? They're both big proponants of Kettlebell training. Read more to see what all the hype is about.
December 21, 2006
Best Supplements of 2006
If you want to be healthy, a well-balanced diet of whole foods is the way to go. But when you don't have time to eat right, these supplements will keep you going strong.
December 20, 2006
Best Fitness Accessories of 2006
Buying a yoga mat won't automatically get you in shape, but on the other hand, you can't do yoga without one. These products are the right fit for anyone trying to get fit.
October 4, 2006
Every Step You Take...
High-tech meets high-intensity workout with the Nike+ Apple Sport Kit.
September 15, 2006
Power Lunch: Are You Gellin'?
Don’t be left struggling for more power in the middle of your race. Gel your way to the finish line!
September 5, 2006
Turn Your One-Bedroom Into a Studio
Some days you just can’t make yourself go to the gym. Well, you don’t have to. With a little creativity, you can get a workout at home.
August 21, 2006
Fitness with the Stars
Actress Lisa Rinna, WWE sex symbol Stacy Keibler (pictured above), and the United States Ballroom Dancing Vice Champions weigh in on why dancing is such good exercise.
January 23, 2006
A Brief History of Brazilian Jiu-Jitsu
Oldest of the martial arts, Jiu-Jitsu found Carlos Gracie and the streets of Brazil to assume one of its most deadly forms.
December 23, 2005
Fitting Into Your Workday
Daily Tips for Shrinking Your Hips. Ways to work a little more motion into your workplace.
December 5, 2005
Getting Your Body Ready for Winter Sports
Velocity Sports Performance shares the secrets of the Olympians with the rest of us.
November 29, 2005
Loving Your Curves
Jumping off the treadmill and joining the circle of bouncing women has never been more appealing
October 10, 2005
Improve Athletic Experience through Yoga
Anastasia, a yoga instructor at Steady Bliss, shares tips on improving your game with a little time on the mat.
August 16, 2005
Not Your Typical Meathead
Kenneth Williams, America’s first vegan bodybuilder talks about lifestyle, diet, and the path that opened his eyes.
June 11, 2005
The Mind/Body Connection
What's the mind/body connection, some ultra-hip new dating service? Not yet.It refers to the art of focusing your mind precisely and accurately on the workout set at hand.
January 23, 2005
Got Yoga off the Mat?
An integral part of staying sane for many New Yorkers, yoga is a cornerstone for a healthy lifestyle both in and out of the studio. Are you integrating it into your life off the mat?
June 12, 2004
Take The Stairs
Does the thought of going to the gym make you cringe? Then don’t go and still get in shape.
May 25, 2004
Stretching Not Proven to Prevent Sports Injury
Before your start your workout, or get in the game, you have to stretch, right? Maybe not, say researchers who found no reduction of injury risk during exercise from stretching before or after workouts.
February 15, 2004
Running as a Way of Life
In a world of elliptical machines and Stairmasters we forget that running is a viable form of exercise. This personal story of the power of running will inspire you to hit the pavement.
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