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Mental Health
June 24, 2008
Vacation From Anxiety
Don’t let fear of flying ruin your summer vacation
June 3, 2008
Emotional Literacy
What you need to know
Emotional Literacy
Teaching our children how to express themselves
November 30, 2006
Want a Better Life? Simple...Just Do It!
Dr. Luciani, author of the bestselling Self-Coaching series, touches on the powers of positive thinking.
March 3, 2006
Throwing Out the Concept of Mental Illness
The term "mental illness" stereotypes what most of the time are simply bad habits. Learn how to steer your thoughts away from the concept of illness and towards healthy living.
March 1, 2006
A (Corner in Your) Room of Your Own
Meditation need not cost you an instructor's fee. Try these tips for creating your very own meditation spot.
February 12, 2006
Keeping Your Resolutions
Let’s face it, the best-laid intentions for changing behavior are only as good as your ability to embrace these efforts and sustain them over time.
January 18, 2006
Finding Reality Through Meditation
With enough brain scans and controlled studies, can Western science turn meditation into a medical prescription? Yes, if you want it to.
December 9, 2005
Chasing Away the Holiday Blues
The holidays can be the most wonderful time of the year—they can also be the most stressful. Dr. Luciani, author of the Self-Coaching series, provides a few tips on how to beat holiday stress.
November 22, 2005
SAD? Get Lit.
Sunny strategies for beating the winter blues
July 25, 2005
Instant Karma’s Gonna Get You
Study published in the American Journal of Cardiology finds that hostile attitude leads to increased risk of death
June 8, 2005
Surfing the Wave of Enlightenment
Professor Thurman, preeminent Buddhist scholar, opened his sunny office to HealthyLivingNYC to dispel stereotypes, share his wisdom and shed light on The Path.
May 25, 2005
The Formula For Being Happy
A diagnostic and planning tool for creating the life you love. Take control of your happiness with some simple self-reflection.
March 6, 2005
Selling Sleep, One Pod at a Time
Oxygen bars and power lunches are so last year. The new thing is napping with style.
February 16, 2005
When Our Parents Grow Old
As disturbing as mid-life transitional problems may be, there’s one problem that seems to stand above the rest--caring for elderly and failing parents.
February 3, 2005
Feeling Blue But Won’t Admit to Depression, Study Says Go Work Out
If you’re mildly depressed and you refuse to go to a doctor to discuss your problem, trying spending some quality time in the gym.
February 2, 2005
Is Depression Inherited?
If you’re depressed, it’s important to realize that depression isn’t a life sentence—it’s just a tendency. Or, as Self-Coaching teaches, depression isn’t an “it” or an illness--it’s a habit of thinking. Just a habit!
January 28, 2005
Dog Owners: Mastiffs or just a Strange Breed
Dog owners will always relay horror stories of chewed furniture, incessant barking, and timely accidents. However, the benefits that accompany dog ownership can not be overlooked.
September 15, 2004
TRYING TO QUIT SMOKING … AND SUCCEEDING!
Most people who smoke want to quit. Doing so, and staying quit, is another story. Hear from experts at NYC's leading smoking cessation research center.
July 15, 2004
Why We Worry
Dr. Joe explains that worry is a habit that you have the power to change.
June 10, 2004
Anxiety Attack: Living in New York City Under Terrorist Threat.
As we traverse these difficult times, it becomes imperative that in spite of these realities, you learn to establish more of a capacity for re-engaging your normal life.
Four Hours That Changed My Life
Positive Thinking Isn’t Enough
May 10, 2004
Want Happiness? Develop a Reckless Attitude of Trust.
If controlling life is an impossibility--nothing more than a dangling carrot--then what’s the answer? The answer is to resurrect a feeling of self-trust and confidence so, rather than controlling life, you’re courageous enough to live it—
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