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Fitness > City Recreation

Engarde, Prêt, Allez: The Undiscovered Sport of Fencing
Playing with swords is good for your health, so long as you're on the winning end. A top fencing prospect and Olympic hopeful fills us in on some of the details behind the sport, and on how you can support your U.S. Olympic Team.

Breathing the Essence of Taijiquan
Balancing the internal practice of energy flow with the strength training of martial arts, Taijiquan trains practitioners to find balance within their bodies and the rest of the world.

Nice (Cold) Day for a Run
5 tips to keep you safe and warm on those Winter runs.

MOREmarathon Celebrates Women in their Midlife
3,500 women participated in a marathon this weekend that celebrates their age and their desire to find personal fulfillment in their midlife. Find out how women embrace their own midlife “crisis.”

Fit Happens at Chelsea Piers
Do you suffer from 8-hour desk sitting? If so, you could probably use a large dose of some exercise. Chelsea Piers provides a wide array of sports and fitness and is waiting to spice up your life.

You Can Run New York
A tour of the running paths of Manhattan's two greatest parks, Central and Riverside, will give you plenty of ideas for staying in shape.