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Fitness > Measurements

The Epidemic of Childhood Obesity: Facts, Figures and Tips for Prevention
Childhood obesity is growing at a rate of triple what it was in the 1970’s. Children need our help and getting involved to help improve not only their physical health but also their self esteem is as simple as tossing a baseball.

Feeling Blue But Won’t Admit to Depression? Study Says Go Work Out
If you’re mildly depressed and you refuse to go to a doctor to discuss your problem, trying spending some quality time in the gym.

Men Self-Conscious About Bodies Too, Study Says
Women are notorious for stressing their physical appearance but it seems the fellas are becoming upset about expanding waist lines and sagging breasts.