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| GETTING IN SHAPE (PAINLESSLY)
Feeling stuck? Can't seem to sustain your efforts at the gym? No matter what you've tried, you can't seem to lose weight? Can't help feeling defeated and discouraged? It's not all your fault.
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Survival of the Fittest
America fell in love with Rudy Boesch, the straight-shooting, no-nonsense senior who placed third on the original season of Survivor. He spent a grueling six weeks on the island of Borneo, outlasting 13 contestants—most of whom were half his age.
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8 Minute Everything
Whether you’re short on time or just want to
intensify your workout, consider combining
your exercises to work your muscles quicker
and keep your heart rate up.
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Discover the Best in Fitness, Dance, Pilates, and More...
Picking a gym is enough to make your head spin. Eliminate guesswork by giving each a test drive with New York Fitness and Yoga PassBooks. Get hundreds of passes to the city’s top fitness centers for only $75—a small price to pay for fitness freedom.
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| Fabulously Fit Mom
Healthy Living NYC interviews Supermom Jennifer Nicole Lee to find out how she balances life and fitness as a mother of two.
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| Self-Imaging: Every Body Has A Story to Tell
An experienced movement practitioner sheds some light on how to connect to your body through personal imagery, and how that connection can foster positive change in all aspects of your life.
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| South Beach Fitness Heats Up New York
Celebrity trainer, Fitness Supervisor of the exclusive Williams Island Spa, and the newest member of the HealthyLivingNYC Advisory Board, Mohey gives some quick advice on how you can look and feel like a star.
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| Kettlebell Concepts
What do Jennifer Lopez and Sylvester Stallone have in common (besides a string of garbage movies)? They're both big proponants of Kettlebell training. Read more to see what all the hype is about.
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| Best Supplements of 2006
If you want to be healthy, a well-balanced diet of whole foods is the way to go. But when you don't have time to eat right, these supplements will keep you going strong.
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| Best Fitness Accessories of 2006
Buying a yoga mat won't automatically get you in shape, but on the other hand, you can't do yoga without one. These products are the right fit for anyone trying to get fit.
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| Fitness with the Stars
Actress Lisa Rinna, WWE sex symbol Stacy Keibler (pictured above), and the United States Ballroom Dancing Vice Champions weigh in on why dancing is such good exercise.
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| Loving Your Curves
Jumping off the treadmill and joining the circle of bouncing women has never been more appealing
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| Not Your Typical Meathead
Kenneth Williams, America’s first vegan bodybuilder talks about lifestyle, diet, and the path that opened his eyes.
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| The Mind/Body Connection
What's the mind/body connection, some ultra-hip new dating service? Not yet.It refers to the art of focusing your mind precisely and accurately on the workout set at hand.
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| Got Yoga off the Mat?
An integral part of staying sane for many New Yorkers, yoga is a cornerstone for a healthy lifestyle both in and out of the studio. Are you integrating it into your life off the mat?
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| Take The Stairs
Does the thought of going to the gym make you cringe? Then don’t go and still get in shape.
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| Stretching Not Proven to Prevent Sports Injury
Before your start your workout, or get in the game, you have to stretch, right? Maybe not, say researchers who found no reduction of injury risk during exercise from stretching before or after workouts.
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| Running as a Way of Life
In a world of elliptical machines and Stairmasters we forget that running is a viable form of exercise. This personal story of the power of running will inspire you to hit the pavement.
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