Chicken & Vegetable Sesame Stir Fry
Serves: 4 Preparation Time: 15 Cooking Time: 20	Rating No Ratings

Cuisine: Asian Fusion

Philosophy: Low-Fat

Dish: Entrée

Main Ingredient: Poultry

An easy to make Entrée with an Asian flair. Both low in calories and fat while not sacrificing taste which can be customized with your favorite veggies and stir fry sauce.

1. Spray a large, nonstick skillet with cooking spray. Add chicken strips and cook on low-medium heat 5-7 minutes or until opaque, stirring constantly.

2. Remove chicken from skillet and set aside. Spray cooking spray liberally in skillet. Add vegetables, water and 1 tbsp. sesame seeds. Cook on medium heat 7-10 minutes or until vegetables begin to soften.

3. Add chicken and stir fry sauce into skillet with vegetables and continue to cook for 5 minutes.

4. Transfer stir fry into serving bowl, top with remaining sesame seeds, and serve with brown rice.


Note: We used a pre-packaged stir fry vegetable mix that saved us both time and $. You can often find these at your local market. But if you have the time and like to use your own vegetables just aim for 4 cups chopped.




Calories: 290 kCal
Total Fat: 3 g
Saturated Fat: <1 g
Carbohydrates: 29.25 g
Protein: 30.75 g

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