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News > Fitness

Already Linked to Prevention, Exercise Cuts Death from Breast Cancer
Women who are diagnosed with breast cancer often reduce their physical activity. A new study shows that maintaining a moderate level of exercise could save their lives.

Only Three Percent of Americans Living Healthy
Study by epidemiologists from Michigan State University provides shocking detail on how lifestyle is affecting the country’s health.

Waist Measurement Key to Heart Disease Risk
Gentlemen, there’s an easier way to find out whether you are at risk of type 2 diabetes than going to the doctor, check your pants.

Healthy Living Could Cut US Cancer Burden in Half
Nixon’s war on cancer continues with an impressive march of technological advancements. But much of the war could be called off if we took better care of ourselves in the first place.

Laughing Good for the Heart, Study Says
The next time you go to the movies, skip the buttered popcorn and the dark dramas. A few laughs could lighten the load on your mind and your arteries.

Feeling Blue But Won’t Admit to Depression, Study Says Go Work Out
If you’re mildly depressed and you refuse to go to a doctor to discuss your problem, trying spending some quality time in the gym.

Get Up, Stand Up, Lose Weight
Study with underwear monitors finds lean people engage in more fidgeting and standing behavior than obese people.

Stretching Not Proven to Prevent Sports Injury
Before your start your workout, or get in the game, you have to stretch, right? Maybe not, say researchers who found no reduction of injury risk during exercise from stretching before or after workouts.

Men Self-Conscious About Bodies Too, Study Says
Women are notorious for stressing their physical appearance but it seems the fellas are becoming upset about expanding waist lines and sagging breasts.