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| Throwing Out the Concept of Mental Illness
The term "mental illness" stereotypes what most of the time are simply bad habits. Learn how to steer your thoughts away from the concept of illness and towards healthy living.
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| Keeping Your Resolutions
Let’s face it, the best-laid intentions for changing behavior are only as good as your ability to embrace these efforts and sustain them over time.
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| Finding Reality Through Meditation
With enough brain scans and controlled studies, can Western science turn meditation into a medical prescription? Yes, if you want it to.
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| Chasing Away the Holiday Blues
The holidays can be the most wonderful time of the year—they can also be the most stressful. Dr. Luciani, author of the Self-Coaching series, provides a few tips on how to beat holiday stress.
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| Surfing the Wave of Enlightenment
Professor Thurman, preeminent Buddhist scholar, opened his sunny office to HealthyLivingNYC to dispel stereotypes, share his wisdom and shed light on The Path.
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| The Formula For Being Happy
A diagnostic and planning tool for creating the life you love. Take control of your happiness with some simple self-reflection.
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| When Our Parents Grow Old
As disturbing as mid-life transitional problems may be, there’s one problem that seems to stand above the rest--caring for elderly and failing parents.
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| Is Depression Inherited?
If you’re depressed, it’s important to realize that depression isn’t a life sentence—it’s just a tendency. Or, as Self-Coaching teaches, depression isn’t an “it” or an illness--it’s a habit of thinking. Just a habit!
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| Dog Owners: Mastiffs or just a Strange Breed
Dog owners will always relay horror stories of chewed furniture, incessant barking, and timely accidents. However, the benefits that accompany dog ownership can not be overlooked.
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Why We Worry
Dr. Joe explains that worry is a habit that you have the power to change.
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Want Happiness? Develop a Reckless Attitude of Trust.
If controlling life is an impossibility--nothing more than a dangling carrot--then what’s the answer? The answer is to resurrect a feeling of self-trust and confidence so, rather than controlling life, you’re courageous enough to live it—
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